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Liputan6.com, Jakarta Tahukah Anda kalau bayam adalah salah satu sayuran yang paling sehat? Ini karena berbagai kandungan yang ada di dalam sayuran hijau ini.
Menurut dokter Nadia Octavia dari Klik Dokter dalam Be Healthy, Jumat (9/6/2017), di dalam bayam ada banyak serat dan terdapat kandungan magnesium yang tinggi. Magnesium ini penting untuk kelancaran BAB Anda. Kenapa?
Rupanya, magnesium bisa merangsang kontraksi dan pergerakan usus besar. Hasilnya, sisa makanan bisa lebih mudah dibuang. Selengkapnya, simak dalam video Be Healthy berikut ini:
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